Just trying to get fit the healthy way.
I just want to be happy.
CW: 135lbs GW1: 130lbs
Jump Rope - Burn 135 calories in just 10 minutes
How To Jump Rope
Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet — only the balls of feet should touch the floor.
Keep elbows close to sides as you turn the rope. The movement comes from the wrists and forearms, not the shoulders.
If you tire out before you finish the workout, drop the rope, but keep arms and legs going. Work up to using the rope full-time.
To find a rope that fits, place one foot in the center of the rope and lift the handles — they shouldn’t go past your armpits.
Losing weight doesn’t fix everything!
Many people are under the impression that once they lose weight, everything will be better. Not the case! Self-esteem can be completely unrelated to how much you weigh — so, the sooner you identify these problems, the sooner you can address them along with your weight loss, and the sooner you can be a fit, healthy, and happy person :)