(via runninggal-deactivated20120817)

(via prettygirlsandlowcals)

health-n-fitness:

Stay focused on your goals and you can achieve anything!

(via tobeasmallergirl-deactivated201)

I made myself this fat, I can make myself as skinny as I want, too.

(Source: skinandb0nesxx, via smallbodybigsweaters)

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(via beskinnyhealthyandhappy)

tonedtannedtousled:

or so people actually listen to the advice you’re clearly struggling to follow yourself

(Source: youshouldknowwhy, via beskinnyhealthyandhappy)

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myfitness-app:

Jump Rope - Burn 135 calories in just 10 minutes 

 How To Jump Rope

Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet — only the balls of feet should touch the floor.

Keep elbows close to sides as you turn the rope. The movement comes from the wrists and forearms, not the shoulders.

If you tire out before you finish the workout, drop the rope, but keep arms and legs going. Work up to using the rope full-time.

To find a rope that fits, place one foot in the center of the rope and lift the handles — they shouldn’t go past your armpits.

(via skinnyhealthyperfection)

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justwanttobehealthyandfit:

Let Kids Teach YOU a Lesson. 

(via fitnessisfreedom)

theskinnyveg:

fitfor2012:

Losing weight doesn’t fix everything!

Many people are under the impression that once they lose weight, everything will be better. Not the case! Self-esteem can be completely unrelated to how much you weigh — so, the sooner you identify these problems, the sooner you can address them along with your weight loss, and the sooner you can be a fit, healthy, and happy person :)

AMEN!!!!

(Source: fitforinfinity, via britsfit)